KETO COMBINES WITH THE MEDITERRANEAN: A DELICIOUS MERGER?

The ketogenic diet and the Mediterranean way of eating might seem like opposites attract. This emphasizes high fats, moderate protein, and very low carbohydrates, while the other focuses on fruits, vegetables, whole grains, and healthy fats. However, these dietary styles can actually blend seamlessly to create a flavorful and nutritious fusion. Ado

You've probably heard a bunch of tips about how to beat the common cold. Sadly, not all of it is legitimate. For example, did you know that drinking lots of fluids won't cure a virus? While it's still important to drink plenty of water, it won't make the illness go away faster. And contrary to popular belief, consuming broth doesn't destroy the vir